What’s Your Cancer

PreventScore?

See how your daily choices matter

Use the sliders below to see — in real time — how your choices around food, exercise, and lifestyle could lower your risk of breast, ovarian, and potentially other cancers.

Answer all 10 questions to unlock your full score. You can adjust your answers anytime to explore how small changes could make a big difference.

Up to 45% lower risk with healthy choices

What is your waist size?

Think about your usual jean size - what's your typical waist size in inches?

2640

What is your BMI? ?

BMI, or Body Mass Index, is a quick way to estimate body fat based on height and weight.

1435

What is your weekly physical activity (minutes/week)?

Looking for total moderate-to-vigorous physical activity.

0250

How many cups of fruits and vegetables do you eat daily?

The more, the better!

How many cups of fiber do you eat daily?

Fiber comes from fruits, vegetables, whole grains, legumes (beans, lentils), nuts, and seeds.

What percentage of your daily calories comes from ultra-processed foods?

Limit consumption of “fast foods” and other processed foods high in added fats, starches, and sugars.

0100

How much red meat do you eat weekly (oz/week)?

Limit consumption of red meat.

040

How much processed meat do you eat weekly (oz/week)?

Limit consumption of processed meat.

010

How many sugar-sweetened drinks do you consume per day (oz/day)?

Limit consumption of sodas, sweetened teas, sports drinks, and sugary juice blends.

How many alcoholic drinks do you consume per day (on average)?

The less alcohol, the better!